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Alternative Health Info

With many experts on our staff, we will be able to provide some helpful alternative health information for our readers!

More Yoga Poses

2. Warrior II

The warrior II pose is great for lymph –a fluid which increases immunity. It focuses on the hip and knee which are two of the largest joints.

Lymph accumulates in the joints and cannot move freely if a person is not moving around. When the lymph is flowing freely it is an indication of a healthier body.

Moreover, the knee and hip joints are closely related to the stomach, gall bladder and spleen meridians, which all aids in circulating of fluids and breakdown of fats.

Using arms to cartwheel in and out of this asana helps to stimulate the flow of blood from the shoulders and chest to the fingertips. This, in turn, invigorates the meridians of the lung and heart to assist in maintaining fluid circulation and improve the immune system, reduce anxiety, insomnia, and stress.

3. Bridge/Wheel

The backbends aids in all types of digestive problems such as hiccups, heartburn, diarrhea and constipation due to the stretching out the stomach, spleen, and kidney meridians.

The extreme backbends help in getting rid of the pre and post menstrual tension. Before doing the intense backbends one should ensure the instructor is around to offer any kind of assistance. They should also warm up thoroughly before the yoga practice.

4. Good Old Child’s Pose

This is a fantastic asana for expanding the upper back and lung meridians while running out the sinuses. Stretching the meridians of the small intestine and large intestine alongside the arms is good for carpal tunnel, tennis elbow and tendons.

Elongating the meridians found at the back of the neck when doing this pose helps to alleviate tension caused by stress or flu and cold viruses.

For anyone who loves yoga trying out acupuncture after a yoga session feels fantastic and makes a significant difference on their body.

Yoga Pose That Blend Perfectly With Acupuncture

Many people wonder if a blend of yoga and acupuncture could be beneficial, the fact is some yoga poses offer great assistance to your acupuncture treatments.

Simply put, acupuncture point dabs into the muscular tissues and nervous system to stir up natural responses in the body. Needles can be employed to guide the responses into a healing process.

The points typically lay on meridians, which run across the body along with the tendons and muscles and are linked to organs they get their names from.

When performing yoga poses an individual is able to stretch the meridians out. For one to reap several health benefits of the meridian stretch, they should focus on certain yoga poses such as:

1. Downward Dog

This yoga pose feels wonderful since one can stretch a lot of body aspects at one go. Many of the acupuncture meridians focus on this pose. This consists of the shoulders and arms meridians which ensure a healthy heart and lung by protecting against anxiety, allergies, flu and cold viruses and insomnia.

Besides the downward dog pose can expand the meridians found in the legs to promote healthy digestion which consecutively enhances detoxification levels. A yoga instructor can help one to expand the digestive meridians on the abdomen for more benefits.

Healthy Yoga Poses

With many yoga instructors on our staff, we will be providing some great yoga tips for beginners.